With the proper amount of vitamins in your diet, you’ll thrive, but without the proper intake, deficiency diseases are indeed possible. In the developed world, most individuals receive an adequate intake of vitamins simply be eating a varied diet, but this is not always the case, particularly for low income families or busy professionals who live on a diet of fast food and vending machine snacks.
Should your diet include a daily vitamin supplement? Doctors vary in their opinions, but most medical professionals recommend a supplement as a kind of “insurance” because most consumers don’t have an ideal diet.
If your diet includes a wide variety of foods, you’re probably getting all the vitamins that you need. However, if like many people, you don’t eat seven servings of fruits and vegetables every day, supplementation may be important. For example, if you don’t have adequate amounts of Vitamin C in your diet, your body will not be able to repair and heal itself properly.
Eggs, mushrooms, and sunlight are all sources of Vitamin D and contribute to healthy hair. Carrots and broccoli are ideal sources of Vitamin A, which is essential for healthy vision. There are many subcategories of Vitamin B, such as B1, B2, B3, and more. Vitamin B9, or folic acid, assists in preventing birth defects and is included in prenatal vitamins. Fatigue and depression can result if you fail to include enough B12 in your diet, so it’s important for your mental and physical wellness to be mindful of your vitamin intake.
If you find supplements hard to swallow, vitamins are now available in liquid soft gels for easier absorption. Most multivitamins include some mineral supplementation as well, such as iron and calcium for women. Rather than heading to the drugstore to buy your vitamins, first check out the large online vitamin stores such as Puritan’s Pride for good quality vitamins at an affordable price. Your health may depend on it!