Eating Nuts Offers Some Significant Health Benefits to You

Finding the best way to increase your nutrition and overall health can be hard to do.  There are many things that can offer you better health, but it requires a considerable amount of time and dedication to eat right and exercise.  However, one of the simplest things that you can do for better health and nutrition is to start eating nuts – go nuts!

How can nuts give you better health?  Actually, there are some pretty significant advantages to be found here.  You’ll find that a wide variety of different nuts can have an impact on your health.

One of the things that you will find with nuts is that they contain a considerable amount of iron and protein.  Often, there is as much protein in a serving of these as in a serving of meat.  That gives you a good way to get the protein that you need without the health concerns that can come from consuming too much red meat.

Another benefit of eating nuts is that many are rich in Omega 3 fatty acids.  These play an important role in maintaining healthy blood cholesterol, blood pressure and even brain function.  The level of antioxidants found in nuts also offers dramatic protection from free radicals that can damage cells and lead to conditions like cancer, too.

Nuts are also rich in fiber, which is important for keeping your digestive system healthy and functioning properly, while the level of unsaturated fat plays an important role in keeping your heart and arteries in good shape. Whether you get nuts at your local grocery store or buy them direct from a health food store, keep eating those nuts and enjoy the health benefits they provide.