Many people often avoid eating sushi on principal, because raw fish carries the risk of inflicting various illnesses, such as mercury poisoning, food poisoning and hepatitis. Although this happens when the fish is improperly prepared, sushi does have numerous health benefits when prepared properly by a good quality sushi chef. In this case, it’s important not to ‘throw the baby out with the bathwater.’
Sushi is wrapped in seaweed, which helps reduce the risk of diabetes, lower cholesterol, and reduce headaches. Additionally, seaweed is very high in vitamin C, which boosts your immune system, produces healthy amounts of collagen, and works as an antioxidant.
The fish and rice used in sushi rolls is full of protein, which will provide weight loss and give you healthier hair and nails, along with an increase in your energy level. Fish is also high in vitamin E and omega 3 fatty acids, which are good for the heart. For many, the most exciting benefit in the consumption of sushi is an increase in sexual health.
Fat Free Food
Finally, sushi offers the benefits of not having any cholesterol, and an extremely low fat content. Although there are risks with consuming foods that need to be cooked or prepared a special way, there are enough benefits of eating sushi to enjoy it regularly without too much fear of food poisoning. Check your local directory listing to find a sushi restaurant near you, and start reaping the benefits of eating sushi today!