How to Cook Without Cholesterol For Healthier Meals

If you want to cook something tasty and lower your cholesterol at the same time, it’s actually easier than you might think. There are plenty of ways that you can reduce your intake of cholesterol and one of them is to go for healthy meal kit delivery services that offer customized meal plans.

The most important thing to remember is that frying is your worst enemy.  When you cook a meal, take a little bit of the food you’ve prepared and rub it on a brown paper bag. If the food has a lot of fat and grease in it, it will make the bag turn transparent.  You can reduce this fat and grease when you cook by avoiding dishes that are fried.  If you can, broiling and baking are much better, and healthier, ways to cook a good meal. So, even when you’re planning to get your meals from healthy meal kit delivery service, make sure that you add low-fat foods.

Another way to make your meals healthier is to simply cook at home more often.  Fast food and chain restaurant food is notorious for having a lot of salt and fat in it, the latter of which causes problems with cholesterol.  When you cook at home, you can also make smaller portions, which is a great idea if you want to lose weight.

When you cook at home, look for low-fat substitutes for cholesterol-laden items.  Cutting down on dairy and meat is the easiest way to make your meals leaner and healthier. Consider finding new ways to cook fruits and vegetables.  There are so many to choose from that the possibilities are endless.