Is Seaweed Really That Good For Your Health?

Finding the right vitamin supplements and food options is essential for better nutrition and for enjoying several key health benefits.  One important food option to add to your diet is seaweed. 

Seaweed offers some pretty significant health benefits.  One of the most impressive health benefits of eating seaweed is that it offers potent protection from cancer. The lignans in seaweed help to inhibit the growth of abnormal cells in the body.  Seaweed is also very high in folic acid and B vitamins, both of which are connected with better colon health.

Seaweed also offers some benefits for better thyroid function.  Here, you will find an incredible source of iodine, which is essential for a properly functioning thyroid.  

Better heart health is another benefit of eating seaweed regularly (or taking a supplement).  Seaweed offers plenty of folic acid, but also lots of magnesium, which helps to reduce high blood pressure and can cut your risk of heart attack and stroke from hypertension.

For those with lots of stress in their lives, seaweed contains plenty of pantothenic acid, which has been shown to help the body cope with stress.  Additionally, it contains lots of riboflavin to help boost energy production in the human body.

There are lots of health benefits associated with taking a seaweed supplement, or even eating this food on its own as popular cuisine options such as sushi.