Top Foods to Eat for Big Beauty Benefits

The saying “you are what you eat” might be a cliché, but it’s truer than most people think.  Those who only eat fatty and unhealthy food will find that they don’t feel as well as others and they don’t look at healthy as they could if they had a better diet. 


If you want to boost your beauty and look your best, consider the food products that you put into your body.  When you change the food you eat, you will find that your energy levels go up, you will feel better and look healthier.  Your skin will be clearer and your hair shinier.  Your insides will thank you as well when they function at their best! 


Choosing the right groceries when you are at the supermarket doesn’t have to be tricky, and the following tips should help.


Understand That Vitamins Are Vital


For optimum health, you want to eat a diet that is chock-full of vitamins.  Vitamin E is great for anti-aging and contains antioxidants.  You will be able to get this vitamin naturally through nuts and seeds.  You will want to make sure that the seeds and nuts you eat are unsalted and unsweetened though, which will make you gain fat and water weight. 

Eating plenty of raw fruits and vegetables is a great way to get all of the vitamins you need, and you will notice changes in the way you feel almost immediately.  When you let the food do its work over time, you will also start to notice outward changes. You will lose weight, your skin will look and feel better, and your hair and nails will be stronger and shinier.


You still need to have protein in your diet, and lean meats and fish are a great way to get it.  When you add fish to your diet, you will also be able to enjoy the benefits of Omega 3 fatty acids, which clears the skin and helps with elasticity. 


You can add supplements and vitamins in pill form to your routine, including Omega 3 pills, and there are plenty available online on vitamin discount sites such as Puritan’s Pride, or you can get them from any health food store.  But nothing works as good as eating the real food and gaining all of their benefits.  To consume more vitamins, leave the skin on.


Drinks are Just as Important

Sodas, sweetened coffee and similar beverages are not good for the system.  You can replace these drinks with plenty of fresh, filtered water to hydrate the skin.  Add a squeeze of lemon or lime for flavor.  You can also add green tea to the mix.  Most tea offers plenty of antioxidants, which can help protect against free radicals that prematurely age the skin.  The tea can also help with weight loss by boosting the metabolism.


Foods and Drinks to Avoid


Of course, eating the right food means that you are going to have to cut out some of the bad habits that you have.  Eliminate alcohol, fatty and fried foods, and carbohydrates that come from breads.  Getting rid of these and replacing them with fresh, nutrient-dense foods is one of the simplest “beauty treatments” you will find! 

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