When weight loss is a priority for you, there is no doubt that you understand the importance of both diet and exercise. The only way to really lose weight is to burn off more calories than you take in, but there are certainly foods that can help. Here are a few foods that can help you in your weight loss quest.
A great option for snacking is grapes. In many cases, we eat out of stress and boredom, and small snacks such as candy or chips can be perfect for eating on the go. Grapes make excellent finger foods too, and they are considerably healthier than candy! All kinds of grapes are extremely healthy, so try red, black or green grapes, or even miniature champagne grapes for an extra-special treat.
Eggs are excellent weight loss food choices, as well. They are packed with protein, and studies show that they leave you feeling full much longer than most foods. In fact, because of the protein levels in eggs, you are less likely to experience spikes in your blood sugar levels that can lead to food cravings. Eat a cold hard-boiled egg after a meal and you’ll feel full all afternoon.
Salad is yet another fantastic choice for weight loss, when eaten as a starter course before a meal. When you go out to eat, it can be very easy to take in more of your entrée than you really should. But when you start each meal with a salad, you are taking in considerably more nutrients while also leaving yourself with less room for unhealthy options. To make your salad extra-healthy, opt for low-fat dressing such as balsamic dressing, as some salad dressings such as creamy Ranch can actually contain as many oil-based calories as a small burger!
Last, consider green tea as a great weight loss beverage. While it offers caffeine, which is a diuretic and can boost energy levels, it is actually the large quantity of antioxidants in the beverage that make it such a good choice. It can boost metabolism and offer numerous health benefits to boot, such as cancer-prevention.
Finding the right foods for weight loss doesn’t have to be hard, and these fat burning, super-healthy foods can be great choices.