Which Groceries to Buy Your Child to Minimize Behavioral Problems

Did you know that there have been significant links made between the food your children eats and their various behavior disorders?  There are so many chemicals used in everyday foods that it would be difficult to narrow down the specific additive or artificial flavoring that acts as triggers with your children, but you can learn some shopping tricks that may just help you get a handle on the problems foods.

Shopping for children can be a difficult task, anyway.  Children are very particular about the clothes that they want to wear and the foods that they want to eat.  When shopping for your children, you will want to consult them on a few of your purchases so that they feel as though they are actively engaged in the shopping process.  For the foods that will trigger behavior problems, however, you will need to put your foot down.

So what foods should you avoid when shopping for your children?  Studies show that any artificial coloring is a likely trigger for behavior problems in children.  This coloring is what makes the soft drinks red and the Jell-O green.  If you often buy these foods, you may need to consider a change to natural fruit juices. 

Be careful when shopping for cookies for your children, too, because many contain artificial flavoring.  Many of the foods that you find when shopping contain these additives, so you will need to go over a complete diet change with your children.  They may resist in the beginning, but the trouble will be well worth it in the end.