Fitness

Post By Tag: Fitness

Will Exercise With an Ab Stimulator Give You a Six Pack...
Ab stimulator products are marketed as a way to avoid having to do the exercise at the gym required to get a tight stomach.  Do they really work?    The short answer is no.  Not according to most reputable fitness and exercise exp...
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Are Carbs or Protein Better Before Exercise?
When you are looking to build the perfect exercise regimen, you have to ensure that you are eating the right food.  Unfortunately, this is not always as easily done as it is said.  Let's look at one of the biggest questions that people ask ...
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Are Sports Drinks More Hydrating Than Water During Exer...
When you do any kind of exercise, it is very important that you stay hydrated.  The problem for many people, however, is knowing whether they should turn to water or pick up a few sports drinks to help them through the process.  Advertiseme...
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The Scoop on Side Stitches Are They Dangerous?
Exercise can be a lot of fun.  You’re running along, feeling on top of the world and like you’re 10 years younger than you are when, suddenly, you can't breathe and your side feels like it’s on fire.  This is called a side stitch and ...
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How Exercise Can Beat Both Stress and Depression
Stress is something that most people are familiar with today.  Depression is also a common problem, though many people do not realize that they suffer from it.  The usual way to treat these conditions is with medication.  However, exer...
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Indoor Verses Outdoor Exercise Which is Best?
You can exercise anywhere, and that’s important to remember.  The question for many people who want to get fit, however, is whether indoor or outdoor exercise provides better results.  There are some advantages and disadvantages to each.&...
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What is the Best Possible Exercise For Staying Fit and ...
If you have a hankering to get fit there are a hundred different types of exercise you can choose to do, all of which promote health and helps keep you fit.  From running to biking to weightlifting they each have specific health benefits.  In this ...
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Want to Get Fit? Try These National Health Club Chains ...
If you are looking to get fit in the New Year, then a membership at one of the various health clubs may be the way to go.  It is important, however, to choose the right club.  Here's a quick rundown of the most popular health clubs in the U...
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