To be fit, and to look fit is no more a fad; it is a necessity. Obesity, being one of the daunting lifestyle diseases that affects one-third of the world population is looked at, by both doctors and people, with the intent of overcoming the condition through awareness and medical care.
On the one hand, the condition leads to several other illnesses; on the other, there are cosmetic concerns. When the recently-bought capris do not fit you anymore, it is natural that you get depressed. We understand. Of all the fat, tummy fat is perceived to be the ugliest.
If you are one among the crowd facing the problem, then how to lose stubborn belly fat might be a constant question that has been haunting you. Well, worry not, as there are plenty of easy yet super effective ways of losing belly fat.
Be it the stressful, sleepless nights in the office or your ever-increasing craving for food, or simply ignoring the importance of workouts for long. The reason may be several; as long as you’re ready to follow a few restrictions and practices, know that you can indeed lose belly fat.
Here we are to help you with a few tips.
There’s no better alternative to frequently exercising to lose belly fat quickly. Exercise not only ensures a healthy and disease-free life but also makes the muscles strong and helps your body to burn the extra calories while keeping it in shape. It’s not that you have to go to the gym and start weight lifting exercises to lose belly fat; a simple 30-minute walk on a daily basis or regular sessions of running, jogging, or swimming can do the job for you. Remember, burning belly fat with exercise is not about what exercise you choose, but more about doing it for a certain amount of time on a regular basis.
Following a healthy diet lose belly fat means that you need to control the intake of different food nutrients. You must include more protein as it helps in reducing cravings and boosting the metabolism. Also, saying goodbye to carbs is necessary, especially refined carbs such as pasta, white bread etc., as it helps in reducing the appetite which leads to losing weight and getting rid of the fat around the liver and other organs and the belly area. Opting for foods that are rich in fiber, to be specific the viscous fiber, is also a must to lose belly fat as it plays a vital role in influencing a healthy metabolic rate.
Avoiding the artificially sweetened beverages or any sweetened drinks can be the fastest way to lose belly fat. Consuming a lot of liquid sugar, such as sports drinks that are high in sugar or fruit juices simply means consuming more calories which increases the risk of obesity. Even sugar products such as artificial sweeteners have been found to be closely associated with increased risk of weight gain as well as abdominal obesity. Even alcohol encourages belly fat, but it also makes the liver work harder for clearing the toxins and prevents building muscles. Therefore, saying no to daily sweets and alcohol is also a must to lose belly fat.
Just like what you eat is important, so is the quantity that you eat. So apart from including belly fat burning foods in your daily diet, you need to keep a track of how much and when you’re eating them. Because until you track your food intake, you may end up having too much or too little, creating a gap between the calories you consume and the calories your body needs. Keeping a tab on time intervals after which you eat can also help you shed your belly fat as following a routine leads to healthy digestion and reduced risks of digestive issues which lead to bloating or storing fat.
Do you know that your sleep habits can be one of the reasons for your constant worry about how to get rid of belly fat? Yes, both oversleeping and not getting enough sleep at night are indirectly related to belly fat. Various studies have shown that sleeping for five hours or less contributes to increasing the visceral fat levels. Plus, sleep deprivation often leads to stress or the other way around which like, oversleeping, may lead to belly fat. Any chaotic sleeping habit leads to the internal clock of your body going out of control, increasing the secretion of the fat-storing hormone known as cortisol.
Remember, it is not always poor eating habits or an unhealthy diet or lack of activities that are responsible for gaining belly fat. Sometimes, it can be genetics as well as the age that can boost belly fat. However, irrespective of the causes behind your gaining belly fat, there’s no doubt that by following the tips mentioned above carefully, anyone can lose belly fat quickly. Getting rid of the extra fat from your body simply means reduced risk of diabetes or heart diseases and a healthy life with a fit body.