A common disorder of the large intestine, irritable bowel syndrome (IBS) is characterized by symptoms that include abdominal pain, gas, bloating, and cramping. Its effects can make it extremely difficult to do daily activities, especially when the symptoms are severe. IBS can be treated with medication, therapy, and counseling; but it is also important to manage the condition in the long term. While it is imperative to undertake certain lifestyle changes, a well-balanced diet can do wonders to keep the condition under check.
There are several delicious foods and snacks that you can use to manage the symptoms of IBS. These foods can help you feel full without having to worry about repercussions. You won’t be tempted to get those unhealthy donuts when you have these healthy snacks packed along.
- Veggie Chips – Well, if you thought that potatoes are the only vegetables that make tasty chips, you are wrong. There are several other vegetables that can be used to enjoy tasty chips. These include kale, carrot, and zucchini. All you must do is slice and bake these healthy veggies in the oven to cook them to perfection. These vegetables are packed with minerals and vitamins, while being delicious, thus helping you with IBS.
- Popcorn – Who does not love a nice bowl of popcorn? Well, the corn-based snack is great for IBS. However, it is important to pop your dried corn on the stove at home. You can then seal it in an air-tight container and munch on it for several days after. You can also add some seasoning to this snack if you like!
- Roasted Pumpkin Seeds – Pumpkin seeds are abundant in magnesium and protein. About a quarter cup of pumpkin seed kernels has roughly 9 grams of protein and half of your daily magnesium requirement. Roast your pumpkin seeds and add in some turmeric powder. Pumpkin seeds can be used with a variety of other ingredients too. Grind them, and you have a great substitute for flour.
- Roasted Veggie Salad – Salad need not always be the boring meal. Vegetable salad can make for a delicious wholemeal or snack while being very tasty. Just gather some chopped vegetables of your choice and sneak in a few leafy greens. Roast them to give the salad a nice smoky flavor. If you wish, you can also add in some seasoning and a few lemon-drops for zest. This easy-to-make healthy meal, which you can season as you like, is packed with healthy fiber and can help ease IBS.
- Banana and berry smoothie – Can’t do without your iced coffees and sugar-filled pastries as they aggravate your IBS symptoms? The best way to go is with a frozen smoothie. It will perfectly satiate your sweet tooth. All you need is some wild berries, bananas, and plain yogurt. Blend the ingredients well and store them in a tight container until frozen. Enjoy this healthy mix that not only you but even your tummy will love.
It is essential to understand that the foods and snacks that help with IBS will differ for every individual. What might help one person may not be of any help to the other? However, the above-listed foods have been recognized to have an overall good effect on alleviating IBS. If case you do notice any negative effects, you must avoid the specific food and consult your doctor.
