You might think having diabetes can limit your snack options. However, let us tell you that there are several healthier and equally delectable foods that you can eat between meals. These are high in protein, good fats, and fiber which can enable you to control your blood sugar levels without compromising on your appetite. In this article, we have listed down 5 nutritious snacks that will undoubtedly brighten up your everyday food plan.
Turkey roll-ups are basically breadless wraps that consist of turkey breast slices cased around low-carb ingredients, preferably veggies and cheese of your choice. Great for your blood sugar levels, this snack is high in protein and low in carbs. Additionally, the protein in turkey can prevent overeating, making it beneficial for weight management. While making a turkey roll-up, ensure that you opt for unprocessed cheese varieties having low sodium content such as cream cheese, mozzarella, Emmental, Wensleydale, and cottage cheese.
A tuna salad commonly comprises a combination of tuna, mayonnaise, celery, and onions. However, you can also add apples, eggs, and capers. High in protein and low in carbohydrates, tuna is packed with omega-3 acids that can help further benefit you by lowering inflammation levels in your body. Moreover, this nutrient also keeps the heart healthy by controlling bad cholesterol and blood pressure. If you wish to make your tuna salad more nutritious, you can simply swap mayonnaise with yogurt or cheese with low sodium content.
If it’s one of those days where you just don’t wish to spend a long time in the kitchen to prepare a snack, you can try a trail mix. It essentially contains a mix of seeds, nuts, and dried fruit. You could include pumpkin and sunflower seeds, peanuts, pecans, Brazil nuts, almonds, hazelnuts, berries, cranberries, blueberries, and even unsweetened coconut flakes in your trail mix recipe. High in fiber and healthy fats, trail mix can help normalize blood sugar. Although while you are whipping up a trail mix, make sure that it has a low dried fruit content because high sugar could spike the glucose in your blood defeating the whole purpose of a healthy diabetic snack.
Protein bars can be an amazing snack that can help replenish the protein levels in the body, thereby preventing excessive blood sugar levels. However, store-bought options are often high in sugar and other unhealthy ingredients. Fortunately, you can easily prepare protein bars at home. The best part is that there are a variety of recipes that you can try. Some of these easy recipes include a combination of different types of ingredients including almonds, cranberries, dark chocolate, dates, honey, whey protein powder, peanut butter, oats, almond or coconut flour, lemon, and more.
Super easy to make and extremely healthy, this whole grain snack is low in calories which makes it an ideal choice for a diabetic diet. In addition, its low fat content promotes weight loss that help stabilizing blood sugar levels in the long run. Popcorn also has fiber that could help slow down the absorption of glucose in the blood and keeps you full. Ideally, you should go for the air pop variety as the prepackaged popcorn is loaded with unhealthy amounts of salt and trans fats. If you dislike plain popcorn, then you can season it with cinnamon, chili or garlic powder, low-sodium grated cheese, olive oil, or nutritional yeast.