8 Important Diet Principles Pregnant Woman Should Follow

So you just found out that you are pregnant. Congratulations! If you want to give your baby the best start you can, it is essential that you stay healthy during your pregnancy. Here is a list of the 8 best grocery store items you can add to your diet while pregnant.

Sweet Potatoes
Sweet potatoes are a rich source of essential vitamins A and C and are a great substitute for white potatoes.

Blueberries
Perhaps the easiest things to add to your breakfast cereal each morning. Blueberries are full of vitamin C and antioxidants.

Apples
You know what they say, an apple a day keeps the doctor away. Recent studies show that mothers who include four apples a week in their own diet reduce incidents of asthma in their kids.

Whole Grains
Try to include whole grain breads in your diet; they are loaded with fiber and folic acid.

Almonds
Although all nuts are high in protein, almonds are high in vitamin E. Both of these diet staples should be part of your diet when pregnant.

Low Fat Organic Yogurt
The high calcium count helps your baby’s bones and, because it’s organic, it’s higher in protein. 

Beans
Pinto, red, and black beans are loaded with protein, fiber, and foliate, making them the perfect addition to your pregnancy diet.

Green, Leafy Vegetables
Veggies like collard greens, spinach, and Swiss chard are full of vitamins A, C, K, B12, magnesium, folic acid, and iron, and they are great for developing healthy tissue in your unborn child.