8 tips to easily quit smoking
Quitting smoking seems to be one of the most challenging tasks for most smokers, particularly those who have been smoking for a long time. Many people have tried various tips and tricks to quit smoking but have failed miserably and landed on the same undesired routine of smoke. However, listed below are different ways to help one get rid of this unwanted and unhealthy habit that digs a hole not only in the pocket but also in one’s body systems. Here are eight effective tips to quit smoking permanently.
- Find a strong reason
One needs a strong reason to quit a habit that has become an integral part of one’s life. It could be that it is creating issues in personal relationships or one might have been diagnosed with some serious health issue or something simple, such as family members or loved ones are affected by passive smoking. You might consider the benefits of quitting smoking such as reduced chances of cardiovascular issues, lung cancer, and various other diseases. The reason may vary from one person to another; however, it is a must to ensure that it is powerful enough to encourage you to take that big step.
- Seek advice
You should prepare yourself mentally by speaking to a counselor who can suggest various ways of staying motivated. These may include quit-smoking apps and classes, medicines, and even hypnosis. This is an immensely important step, as smoking is not just a habit but an addiction as well. The brain is habituated with it, and lack of cigarettes may give one withdrawal symptoms, which might seem hard while doing the task alone.
- Avail therapy and medications
There may be withdrawal effects such as headaches, mood swings, and reduced energy levels. Nicotine replacement therapy can also help one manage these issues and curb the urges. The treatments to quit smoking involve gums and teeth maintenance. When the condition is beyond self-management, one should learn more about the medicines that can help one stay motivated and reduce depression, anxiety, and mood swings, which are common effects observed while quitting smoking.
- Seek help from your close ones
It is essential to inform friends and family about quitting smoking. They are the best people to encourage and motivate one, particularly when one is tempted to light a cigar. If there is not much support from them, then joining a support group and indulging in behavioral therapy to quit smoking might also be of help. Even a few sessions of this therapy can be very effective and leave a powerful impression on the mind.
- Pamper yourself
One of the common reasons, why people smoke is that the nicotine in cigarettes helps them relax. However, there are various healthy ways to relax, and these may include painting, swimming, or exercising. If these do not work, you can chat with a best friend, listen to favorite tracks, indulge in a full-body spa or get a haircut, or devote some time for a hobby. It is imperative to avoid all sorts of stressful situations during the first few months of quitting smoking as stress may tempt one to light that cigarette.
- Clean the home and workstation thoroughly
As soon as one quits smoking, one should take the time to freshen up the house which, in turn, will enliven the spirits. Wash clothes thoroughly and clean up the furniture and carpets, so that the smell of tobacco is gone from the house and thus does not trigger the quitter to go back and smoke. Try not to smell tobacco as it might trigger the urge to smoke. Keep the house and office environment pleasant, as this will help you to stay on track.
- Include exercise in the routine
Activities such as running and cycling help release dopamine, which has similar effects one gets from smoking. Staying fit and active can also accelerate the body’s repair process. An intensive exercise program can help one cope with the emotional turmoil that one encounters after quitting smoking. It decreases the urge to smoke and thus enables you to quit smoking with ease.
- Make time for a new hobby
Learning new things or finding the time for a new hobby, such as painting, pottery, or creative writing can help one take the mind off the unwanted habit. One might use the newly found interest for keeping the mind preoccupied, which in turn helps to manage the cravings. Cooking is also one of the best ways of keeping the mind busy, and hence you can try and learn cooking different foods and prepare mouth-watering delicacies for your loved ones, or for yourself.
When it comes to quitting smoking, the road ahead could be bumpy, but with patience and perseverance, the destination is not far. And the journey is worth it!