Are Omega 3 Supplements a Miracle Cure All?

With health supplements flying off the shelves, it’s safe to say that Americans have begun to get very involved in their health.  With over twenty-six billion dollars spent on these supplements each year, it is also safe to say that they are big business.  If you would like to try health supplements, but you just don’t have the cash to spend on dozens of different ones, maybe you should consider some of the lesser-known, more affordable supplements.

The most affordable health supplements might surprise you.  For instance, did you know that fish oil contains Omega-3 and fatty acids that can reduce the risk of heart attack and coronary heart disease?  Omega 3 supplements can also combat depression, bipolar disorder, and schizophrenia.  With all these great benefits, why isn’t everyone taking fish oil?

The benefits of taking Omega 3 in pill form are simple – you don’t have to take a big spoonful of Cod Liver Oil, as your grandma did in days gone by.  They are cheap and easy to find at any drugstore or vitamin store. Consuming extra fish oil will lower triglycerides and increase good cholesterol, which leads to healthier circulation and better heart health. 

Believe it or not, these supplements can also help with inflammation caused by arthritis when used regularly over a period of time.

Fish oil health supplements are also an excellent anti-aging agent.  The benefits of fish oil include the increased life span of cells, which leads to younger looking skin and stronger muscles.  It can also keep vision healthier as you age by preventing age-related macular degeneration.  

With all these great health benefits, it’s easy to see that if you can just afford to take a few health supplements, Omega 3 pills should be near the top of your list.