Have you or someone in your household suffered from athlete’s foot? If so, then you know the itching, burning, and overall discomfort that comes along with the foot-attacking fungus. Of course, for the future, the best thing to do would be to find ways to prevent athlete’s foot so that you never have to suffer again. There are many steps you can take to prevent it, and you can easily integrate them in your everyday life.
Athlete’s foot grows especially in warm and moist environments. Therefore, it is important to make sure your shoes and socks stay dry. If your socks become damp, then athlete’s foot can take hold. It is best to change them as soon as you can. The best choice for shoes and socks would be all natural materials, like cotton and leather respectively. These materials will be breathable and will allow your feet to stay dryer.
Because athlete’s foot can be spread from one person to the other, take extra care any time you have to use a public shower. Whether at the beach, in the locker room, or at your dorm, public showers can be a breeding ground for the athlete’s foot fungus. Anytime you are using one of these showers, make sure to wear some sort of shower shoes or flip flops in order to protect your feet.
Use a foot-cream which includes Tea Tree oil. This oil has been long known to treat and prevent the Athlete’s Foot fungus from taking hold. You can buy it in a cream or in it’s basic form as an oil at most drugstores.
The most important step toward preventing athlete’s foot is to keep your feet dry. Keep extra socks with you if needed, and always change out of damp ones. By keeping your feet clean and dry, you can easily prevent athlete’s foot from affecting you again.