Gout, a form of arthritis, is a painful condition that is characterized by inflammation in different joints of the body. It is triggered when the blood contains high levels of uric acid, thereby leading to the formation of uric crystals, which are then deposited around the joints. The condition can cause immense discomfort with even with simple activities such as walking. Employing different treatment methods does aid in keeping the condition under control but following a diet can help too. Although a diet alone cannot cure the disease, it sure can reduce the pain and prevent the progression of the condition. Here are some foods that should be eaten and some that must be avoided as part of the gout diet.
Superfoods for gout
There are several foods that must be eliminated from one’s diet when suffering from gout; however, there are plenty of foods that are low in purine and can be enjoyed. The superfoods for gout include:
Love sipping on a glass of cold milk? Well, this is also great for gout. Low-fat milk or low-fat dairy is great to reduce the levels of uric acid. Additionally, milk contains a protein that aids in the excretion of uric acid through the urine.
All fruits are considered to be nice for gout. However, there are some fruits that are particularly great. For example, cherries may lower the level of uric acid and thereby reduce inflammation. Moreover, it also contains antioxidants and anti-inflammatory properties.
Vegetables, especially those that are rich in proteins, prove to be very good for gout. These include peas, beans, leafy greens, and lentils. These foods do not spike the levels of uric acid and help prevent pangs of pain.
It is also important to drink lots of fluids, especially water. Healthy fluids ensure that the uric acid is flushed out of the body. Some studies also suggest that coffee can help lower the levels of uric acid; however, it must be consumed in moderation.
Foods to avoid
These foods can increase the number of flare-ups and could worsen the condition. The foods that should be particularly avoided include:
Eating organ meats such as the liver, tongue, etc, increase the risk of gout flare-ups, as they are high in purines. They cause a spike in the levels of uric acid and this, in turn, leads to gout attacks. Red meats, especially venison, beef, pork, and bison, are higher in purines as compared with white meat. As a result, the consumption of these meats should be limited.
There are a few species that are high in purine. These include mussels, shrimp, oysters, crabs, and lobsters. These can only be consumed occasionally.
Distilled liquor and beer are found to trigger gout attacks and can also lead to recurring attacks. It is especially important to stop the consumption of alcohol when having a gout flare-up.
Sugar-sweetened foods like candies, sweet cereals, and patisserie can worsen the condition. It is best to stick with foods that are naturally sweet.