Once your pregnancy is over, you will undoubtedly have a desire to get your body back into shape. It is important to note however that it is going to take some time before your body is back to normal, so you must be patient with the process, be gentle with yourself, and have a high level of dedication. Listed below are some of the exercises that you can perform after your pregnancy to help you get back into shape.
Light Exercises
After months of pregnancy inactivity, you will have to get slowly back into workouts. As a result, it is important to start the process with light exercises in order to get used to a new level of activity. Start by stretching each day and engaging regular walking and light jogging. Once your body has rebuilt its strength, you can move on to more intense activities.
Stomach Crunches
You will need to focus on reshaping your stomach after the pregnancy due to the expansion and skin stretching that your body has experienced. While lying on your back, elevate your legs onto a chair. Then, place your hands behind you head and do a crunch. Try to make sure that your lower back touches the floor during the exercise. Repeat ten times as often as you feel able. (Note… if you have had a cesarean following your pregnancy, do not attempt this exercise).
Gentle Cardio Exercises
A great way to get your body back into shape after a pregnancy is to engage in a light cardio activity that will increase your heart rate for at least 30 minutes each day. For example, gentle swimming, biking, and jogging are exercises that you can perform to get back into shape. After-pregnancy exercises can be effective when you have the right plan of action and a set schedule. Just remember to stick to it, and you’ll be back in shape in no time.
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