Kombucha Miracle Health Tonic or Waste of Time?

Kombucha has recently become a very popular drink because of its health benefits.  So, what is kombucha?  Well, kombucha is a fermented tea beverage that contains the kombucha culture and is known for improving your health in many different areas.  You can find it in most natural health stores or supermarkets and it comes in a wide range of flavors.

The Health Benefits of Kombucha

Let’s explore some of the benefits this amazing tea has to offer.  For starters, it helps to relieve congestion from airways, helping you feel better faster when you have a cold for example.  It is known to give you a boost of energy along with giving you a feeling of well being.  Kombucha helps with osteoarthritis and asthma symptoms.  It regulates your digestive system, relieving constipation or diarrhea and keeping candida in check.

Many women have reported feeling relief from many common menstrual symptoms such as bloating, fatigue and cramps.  People have also reported that kombucha has helped regulate their blood sugar levels and prevent bladder infections.  If you were in the sun for too long and suffered a sunburn, kombucha will help alleviate the pain.  It is a natural detoxifier, maintaining your body clear of toxins we absorb on a daily basis.

A Word of Caution

Some people like to make their own kombucha because it is convenient, but please be careful because this drink may cause health problems if you don’t make it correctly.  The fermentation of the kombucha culture needs to be precise; otherwise you might encounter some health problems worse than those you are supposed to be treating! 

For guaranteed results, just go to your local grocery store and grab a box.  You have plenty of brands and flavors to choose from, so you will never get tired of this fabulous drink.  It definitely is an acquired taste; you either love it or hate it.  If you try a brand and don’t like, don’t give up!  Try another one.  The taste varies tremendously from brand to brand.

Other Benefits of Drinking Kombucha

Kombucha is ideal for everyone.  If you are healthy and want to drink it just for maintenance, or if you suffer from chronic conditions such as: allergies, asthma, fatigue, arthritis, digestive problems, high cholesterol, hypertension or any skin problems, this drink is for you!  For women this drink offers many benefits, for instance, helping improve PMS and menopause signs and symptoms.  Not to mention it helps moderate sugar, alcohol and carb cravings!

So go to your local store today and get yourself a delicious kombucha tea and start seeing results today!  You will start noticing your energy levels rising, your skin improving and your mood too!  It’s definitely worth a try, due to everything this simple tea drink has to offer.  So don’t waste time and try Kombucha today.