High blood pressure is a common problem that affects thousands of people. In addition to causing fatigue, headaches and even dizziness, high blood pressure can lead to more serious problems like heart attack and stroke. If you are suffering from high blood pressure, the good news is that you can take steps to lower it with lifestyle changes including healthy diet and regular exercise.
High blood pressure happens for a few reasons. As blood vessels constrict, the blood that is pumped through them must exert more pressure on the walls of the vessels. That blood pressure can damage the blood vessels over time. There are a number of things that can cause high blood pressure. If excess fat from cholesterol builds up within the vessels, it can cause high blood pressure. In addition, certain additives like salt can cause the blood vessels to constrict.
Through a healthy diet, you can decrease the amount of cholesterol, salt and other bad foods you eat to lower your blood pressure. In addition, a regular exercise routine is a must to handle high blood pressure. By exercising, especially cardio workouts, you can lower the amount of body fat you may have, which will take away some of the strain from your blood vessels. It will also help to lower your cholesterol levels, which will lower high blood pressure, too.
High blood pressure can be difficult to manage, but if you take on healthy living daily, like diet and exercise, you can easily lower your high blood pressure, and live an active and healthy life.