Three Vitamins That Help You Beat the Common Cold

Cold season is one of the most annoying times of year.  Getting sick is incredibly easy, and the cold virus can survive in many places that you would never think of avoiding.  If you have already caught a cold and you are looking for a healthy and drug free way to get better quickly, then you have come to the right place.  Here, we will look at the three top ‘super-trooper’ vitamins to help you get rid of that cold as quickly as possible.

Zinc
Zinc is proving to be somewhat of a wonder drug when it comes to treating the flu.  Excellent for boosting your health and immunity, you should ideally take zinc supplements as soon as you start showing symptoms.  Available in pills, lozenges, and nasal spray, you will find that it can be remarkably effective and fast acting.  If you feel a sore throat coming on, blasting your throat with a zinc throat spray several times a day can actually help stop a strep throat before it begins.

Vitamin C
While medical research disputes the widely held belief that extra vitamin C is the miracle cure for the common cold, there is no doubt that it can help.  Not only can this vitamin make you less likely to get sick by bolstering your natural defenses, but it can actually help boost your immune system and improve your health when taken regularly. 

Vitamin E
Another vitamin that is great for preventing the cold, Vitamin E can be helpful even if you are already sick.  This vitamin works to help boost immune responses and also acts as a powerful antioxidant, two benefits that anyone feeling the health-drain of the common cold would certainly be glad of.

At the end of the day, prevention is the best medicine.  But if that is no longer an option, these three vitamins can help you get well quickly.