When you first look at coconut oil and see that it is 90 percent saturated fat, you might be thinking that there couldn’t possibly be any health benefits to using this oil. However, you might be surprised to learn that there are many great benefits. Keep in mind that not all of the uses of coconut oil are as a food source!
Using coconut oil on your hair is a great way to give your hair a shiny appearance and to improve its natural health. It can also help to stimulate new growth in your hair. You can also use coconut oil for skin care. It can help with eczema, dermatitis, dry skin, and more.
Coconut oil may be beneficial for the heart. Some think that because it is so high in saturated fats that it must be bad for the heart, but the oil contains lauric acid, which is beneficial. It can prevent high cholesterol and high blood pressure. The oil can also improve digestion by helping the body to absorb amino acids and vitamins. Coconut oil even helps to dissolve kidney stones.
Some people even choose to cook with coconut oil because it has fewer calories than other oils. If you are active, it is easy to convert that fat into energy that you can use.