Why Exercise and Losing Weight Feels Fantastic

When you live a sedentary lifestyle, it is not uncommon to feel lethargic and to have decreased levels of energy.  Because of this, levels of happiness, energy, and excitement that often follow a workout surprise many people.  Why exactly does losing weight through exercise feel so good, and is this reaction healthy?

Losing weight through exercise is certainly the best way to achieve it, and it is definitely a good thing.  While anything can be bad if taken to extremes, losing weight through a healthy regimen is something that everyone should do.  The reason that weight loss and exercise make you feel so good is because they cause the body to produce endorphins.  These are natural chemicals that produce feelings of happiness and pleasure.

You will find that exercising when you have a headache or feel stressed can also make you feel great.  Your body releases natural pain killers and relaxants when you work out.  This means that you can get rid of pains without the need to take medications, and you can eliminate stress in a completely healthy way.

Losing weight with exercise is something that all people should consider if they need to drop a few pounds.  Diet pills and supplements can be incredibly dangerous.  Exercise is the safest and most effective means of losing weight and keeping it off, and it can leave your body feeling and looking fantastic.

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