3 Exercises to Build a Buff Booty

If you’re underweight, you’ll know what it’s like to dream of a bigger backside.  But seeing as so many women hanker after the opposite, you may have a tough time getting help. So where can you turn for advice?  Luckily, we have three tips to help you out. Check out these three exercises that will help you build a bigger booty.

Lunges
Lunges are certainly among the top three backside building exercises.  These exercises are easy to do, and they offer great toning. 

How to do them: stand in a split stance with one leg forward and one back and slowly bend at the knees so that the front knee and back knee are at ninety degree angles, then slowly push back up.  If desired you can hold weights while doing this.

Squats
To do a squat, you simply stand with your feet shoulder width apart.  Slowly lower your body as though you are sitting down into a chair and stop when your thighs are parallel with the ground.  Then slowly push back up while keeping your weight on your heels.  You can hold weights at your shoulders for a more effective workout.  If it burns that means you are doing it right!

Leg Presses
The last exercise for building the backside of your dreams is the leg press.  This exercise is done on a weight machine.  You will set the weight that you would like to press, lie back on the machine, and simple place your feet hip with apart keeping your heels flat.  Push the plate outward, careful not to lock your knees, then slowly lower it back down again.