All About Toxins How to Keep Your Body Toxin Free

We are all exposed to environmental toxins on a regular basis. These toxins can be found everywhere, for the air we breathe, to the water we drink and even in the food we eat. Avoiding toxins in this modern age is next to impossible, but there are some steps you can take to limit the damage modern toxins do to your body.

Firstly, you should educate yourself about what you are eating. Because of the number of preservatives and other chemicals that are included in processed foods, our bodies are forced to deal with toxins regularly. Common-sense food rules to follow include always washing any fruit and veg you buy at the supermarket. Commercially-grown fruits are usually treated with an unhealthy mixture of herbicides, pesticides and fertilizers. Fruits such as apples are also often treated with an edible wax that makes their skins shiny and appealing-looking. You can buy special washes that remove this wax and all remaining chemical residues from most health food stores.

Next, there are the toxins that are introduced to our system through outside sources like second-hand smoke and air pollution. Since our bodies are not made to withstand environmental pollution, our lungs can suffer if we live in the city, where exposure to these toxins is commonplace. Good tips to follow include keeping your car windows shut when you’re driving to limit the amount of exhaust fumes and road dust you breathe in, and to always wear a smog mask if you must bicycle or walk for in a major city with a bad record of air pollution, such as Tokyo or Los Angeles.

Many people are very concerned about the toxins found in household tap water. Testing has confirmed that side from the chlorine used by water treatment firms to kill bacteria in drinking water, you can also find dissolved levels of heavy metals and other unwanted contaminants. While drinking tap water will not kill you, in very industrialized towns and cities it is very wise to err on the side of caution and avoid drinking the tap water. Opt for bottled water instead, or install a Britta or PUR water filter on your faucet to remove the worst of contaminants that give tap water its sometimes metallic or alkaline taste.

Health problems that can occur from toxins building up in the human body can range from an everyday fatigue and aches, all the way to serious conditions like cancer. This is why it is so important to flush toxins from your system on a regular basis. Since you are exposed to toxins daily, you need to take steps to help yourself stay well and healthy.

There are many ways to flush toxins from your body, including supplements and beverages that will cleanse your system. Eating more organic fruit and veg is a great health move, as these contain antioxidants which will cleanse your system of toxins and fight free radical damage caused by environmental and chemical pollutants.

Once you are rid of the built up toxins, you will feel healthier and can rest easy knowing that you’re making a smart move to protect your future health.