How to Treat Allergies With Natural Remedies

Do you suffer from allergies? Do you find yourself with a long list of symptoms every time spring or fall brings on pollen, weeds, and other seasonal allergens? Often, those who deal with indoor or outdoor allergies find themselves facing sneezing, watery eyes, itchy skin, and numerous other symptoms every time they are near their allergen. If you are one of these people, here is how to relieve your allergies with natural remedies.

The first natural remedy to be considered for allergies is to take lots of Vitamin C. This water soluble vitamin helps to boost the body’s immune system so that it can stave off the effects of allergies. Another nutrient that provides natural remedies is magnesium. This supplement will make it easier to breathe since it can soothe airways that become constricted when inflamed. You can get both of these at any vitamin store, or order them online from one of the big vitamin discount sites such as Puritans’ Pride.

Another great supplement to take is Quercetin. This is a plant extract which helps stop your body from releasing histamine – the chemical that signals the body to try to expel the ‘intruder’ allergen by making your eyes tear up, your nose run and your lungs construct. Quercetin is also found in oranges, tangerines, lemons, onions, tea, tomatoes and even in wine.

If you’re seeking a physical home remedy to soothe symptoms, consider nasal irrigation. This takes a while to learn to do correctly and isn’t something you’d really want to do in public, but doctors have long known that nasal irrigation is a better symptom reliever than anything you can buy over the counter. You’ll need to buy a squeezable bulb from your chemist, which are often sold as ear syringes.

Start with a cup of lukewarm water, a half teaspoon of salt, and a half teaspoon of baking soda. Mix the ingredients together. Suck the mixture into the bulb, then lower your head over the sink, pinch one nostril shut and gently squeeze the mixture into the other nostril. Tip your head towards the side with the closed nostril, and let the water run through your sinuses and out of the other nostril. Blow gently to expel all water. Repeat the process until all the water is gone, and you’ll feel instant relief from your symptoms. 

Allergies can be aggravating. If you are suffering from allergies, natural remedies could help you. Any time that you can treat illness and suffering naturally, you can save yourself from possible negative side effects from drugs and other traditional medications, so try one of these natural suggestions today.