How to Treat Allergy Symptoms With Natural Remedies

Suffering from allergies can be frustrating, especially for those of us who seem to be allergic to everything around them. Most people turn to over-the-counter medications to treat the symptoms of allergies, but those can cause negative side effects. Other people, for various medical reasons, cannot even take allergy medications. However, for those who do not want to worry about negative effects of medication, there are natural remedies available.

Natural remedies offer safe and healthy ways to alleviate symptoms for people who suffer from a number of ailments. Allergies can often be treated through natural physical remedies like meditation, yoga or pilates. By doing one or even all three of these natural relaxation techniques, a person can reduce the stress and tension throughout their body, including blood pressure and cortisol levels. Since high levels of cortisol are a main factor in allergy symptoms, reducing these levels can help to alleviate the symptoms. By meditating, you can also provide an overall better health.

For hay fever sufferers, help is at hand in your own refrigerator in the form or wasabi aor horseradish. Both these potent condiments contain allyl isothiocyanate, which causes sinuses and tear ducts to activate. That’s not such a great thing when you’re in a fancy japanese restaurant and you’ve just taken a big bite of what you thought was guacamole, only to finsd out it was wasabi. But at home, slathering wasabi on your sushi or taking a quarter teaspoon of grated horseradish (if you can stomach it) can quickly alleviate allergy symptoms, by flushing out your system naturally.

For dealing with the symptoms of allergies on your skin, a great natural treatment to hives is to wet a cloth in cold milk, and lay it on the affected area for ten to fifteen minutes. For sneezing and nasal irritation, flushing the sinuses with a pint of lukewarm water containing a half teaspoonful of dissolved salt is a great remedy. You’ll need to ask your doctor how to do this, as doing it incorrectly can cause you to inhale the water, which can be very uncomfortable.

Natural remedies can be a great way to deal with allergies. Natural remedies like meditation can ease the symptoms you suffer without as many negative side effects as taking drugstore medicines.