Cooking Healthy: Eating Right Includes Whole Grains and Healthy Carbs

Eating healthy is all about balance, and finding your way to good nutrition is an important part of being healthy overall.  In spite of the misconception that carbs are not healthy, they are in fact a necessary part of any diet.  The key with carbs is cooking with healthy carbs and whole grains instead of refined grains, or "bad" carbs.  By changing your cooking habits, you can dramatically change your overall health with just a few simple steps.

Whole grains are an important part of a balanced diet.  Finding ways of cooking with these healthy carbs can impact your health because these whole grains have more nutritional content than refined grains do.  Refined grains, like white rice or white flour, have had the bran and germ removed, making cooking with them far from healthy.

Whole grains include the bran, germ, and endosperm, all of which are important nutrients that will make cooking much healthier. The best part is, there are many whole grains and healthy carbs to choose from, which are easy to incorporate into your cooking.  Barley, brown rice, buckwheat, bulgur, and whole wheat bread are just a few things you should consider including in your cooking to make healthier meals.

Refined grains can be difficult to process and can even lead to problems with insulin production, such as diabetes, and other health problems.  Refined grains can contribute to heart disease, cancer, obesity, and many other health problems as well.  Cooking with whole grains can make a huge difference in your overall health, and can help improve your chances of avoiding many common health problems.