Is Your Child Getting Enough Iron?

Your children’s health is affected by the quantity and quality of nutrition the receive, and iron is one dietary supplement that should not be overlooked. Without appropriate intake of iron, your children’s health may be affected to the point of stunted growth, poor athletic performance and slow learning.

Because so many breads and cereals are fortified with iron in the developed world, most kids receive adequate levels of iron. However, Iron deficiency will affect children’s health to the point that they become fatigued and weak, so if you notice signs of excessive, prolonged tiredness in your children, be sure to speak to a pediatrician.

Vegetarian children usually absorb adequate iron through fortified foods, but iron is best absorbed from meat or “heme” sources. If your kids are vegetarians, you can always get a blood test if you’re concerned about your children’s health and their iron levels. Peas, peanut butter, oatmeal, eggs, and beans are all great sources of iron for your child.

Surprisingly, cow’s milk interferes with iron absorption, so if your kids drink a great deal of milk, they are at greater risk for iron deficiency. This is particularly common with younger children. On the flip side of the coin, an overdose of iron can be toxic, so it’s important to keep any iron supplements in childproof containers for your children’s health and safety.

Besides being tired, you may notice that your child is not hungry, has brittle nails, or is irritable – these are all signs of possible iron deficiency. Because your child’s or children’s health is at stake, it’s important to check with a physician as soon as you notice any of these signs.