The Impact of Fruit Juice on Children’s Health

You may have heard that kids shouldn’t drink fruit juice, but may not be sure exactly why fruit juice could be a problem. There are many reasons why children’s nutrition experts recommend that children should steer clear of fruit juice. One of the biggest problems with fruit juice is that it converts straight to sugar.

When it comes to children’s nutrition, it is a good idea to help your children eat as little sugar as possible. When children consume too much sugar, it can result in numerous children’s nutrition problems, including unstable blood sugar levels and obesity. Some children even develop diabetes from eating too much sugar.

In addition, while you may think that you are following good children’s nutrition guidelines by giving your kids fruit juice, the truth is that children need to receive their fruit servings from whole fruit, not from juice. According to children’s nutrition experts, whole fruit contains less sugar and more healthy elements your children need, including fiber that is eliminated when they only drink juice.

Children who drink too much fruit juice and other types of sugary beverages usually do not drink enough water, which can lead to other health problems. Other health problems that can arise from drinking fruit juice include dental problems. 

Children’s nutrition and dental health can be seriously impacted by the sugars contained in fruit juice. Overall, your children’s health will greatly benefit by drinking more water and less fruit juice.