Can The Foods You Eat Improve The Appearance Of Your Hair?

It’s no secret that your hair’s appearance can greatly improve over time when you eat the right foods.  A superior diet filled with essential nutrients and minerals will allow you to both look and feel your best. Here’s what to include in your diet for maximum hair-health.

Protein

Many meats such as poultry and red meat provide you with the protein you need to have the best hair appearance.  Eggs are also a great source of protein.  Strengthening your hair from the inside out leads to an attractive mane.

Sebum

Sebum allows your scalp to produce oils that serve as a natural conditioner.  You can get silkier looking hair that is less prone to breakage.  Dark green vegetables are the best source for sebum, which also contains iron and vitamins. 

Iron

Eating whole grain foods, liver, soybean, red meat and raisins, can increase the amount of iron that your body needs to improve your hair’s appearance.  Iron prevents hair loss and promotes thicker locks by providing more oxygen to the hair follicles. 

Omega-3 Fatty Acids

This particular nutrient improves hair appearance through a healthier scalp.  This healthy oil regulates your skin so that it can obtain the moisture it needs.  You can consume Omega-3 fatty acids through salmon as a meat source or ground flaxseed as a plant-based source. 

Zinc

A lack of zinc can lead to hair loss and a bad deficiency will eventually affect your hair color.  You need to eat more walnuts, almonds and pecans to improve your hair’s appearance.  Certain shellfish also contain zinc, such as oysters. 

 

In summery, the best, shiniest, silkiest hair you’ll see comes about not through pumping money into the (largely unnecessary) hair-product industry, but as the result of proper lifelong good nutrition.  With a healthy diet, you can finally have the hair you deserve. Why not start today?

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