Why Eating More Meals Can Help You Lose Weight

Weight loss is one of the hardest goals for most people to achieve.  It seems like everywhere you turn there is conflicting information, and many diets and weight loss supplements only lead to greater weight gain down the line.

One thing you can do to help yourself achieve your diet goals is to break up your daily calorie allowance into smaller portions, to keep your metabolism burning evenly throughout the day.  By eating lots of small meals instead of two big ones, you stave off hunger pangs and eliminate the snacking that usually accompanies them. In order to get your smaller meal portions, you can choose from popular meal delivery services. Here, you can easily select and customize your meals as per your specific diet requirements.

So ideally, how many daily meals should you be eating when you want to achieve weight loss?

From the time we are small, we are told that we need to eat three daily meals.  Breakfast, lunch, and dinner are the only options on most menus, and that leads to the belief that this number must be correct.

What you may not know is that most dietitians and personal trainers agree that when you are trying to achieve weight loss you need to keep your body fueled and your metabolism running around the clock.  The only way to do this is to keep it constantly fed.  Our bodies are designed and optimized for an omnivorous diet, and if you look to the animal kingdom you’ll find that most omnivores such as chimps spend all day eating!  Only carnivores such as lions eat their food in big ‘meals’ then fast the rest of the day. So, one of the best ways to plan your daily diet with small meals is to choose your portions from popular meal delivery services.

The foods we eat typically contain many more calories that can be found in wild-picked food so we must limit this natural impulse, but it’s still a great message direct from Mother Nature: if you really want to achieve weight loss you need to eat more meals, but in smaller portions.

Instead of three large meals a day, you need five smaller meals.  A breakfast that is rich in healthy carbs and protein is a great way to start the day.  A late morning or early afternoon meal with a small portion of meat, fruit, or vegetables will keep your metabolism running for optimal weight loss, and a nice lunch will help give you the fuel you need to get through the afternoon.  A meal at the end of the workday or in the late afternoon helps keep things going, and a hearty dinner will give your body what it needs to stay fueled while you sleep.

With the right portions, this can provide great fuel for effective and long-lasting weight loss.