Fresh Coconut Water the Healthy Alternative To Sports Drinks

There are many ‘heath drinks’ available today that promise better health for the human body.  However, coconut water might just offer the best health benefits out there.  Why should you consider drinking coconut water above all the other alternatives, such as vitamin waters or fruit juices?  

 

First, coconut water offers a low carbohydrate drink, which is an essential consideration for those who are trying to lose weight.  It is also virtually free of all fat (99% fat free).  It is low in natural sugars, as well, which makes coconut water a good option for those who need to watch their sugar intake.

 

Some researchers point out that coconut water is lower in fat and cholesterol than whole milk, and actually contains more nutrients than milk, as well.  Others have found that it contains more health benefits than the much-loved morning glass of orange juice.  You will also find that coconut water has lower levels of sodium than many other beverages, while containing higher levels of potassium and chloride, as well.

 

For those seeking a way to boost their immune system, coconut water is an excellent way to go about it.  This substance contains monolaurin, which is an antiviral and antibacterial agent, which can help boost your immune system to a considerable degree.  It can also help with high blood pressure, as well as with indigestion and improve intestinal function, as well.

 

It is also very cheap – in America, a fresh young coconut full of as much as two glasses of coconut water costs about $1.50 – unlike for instance a Naked Juice ($3.99) or a vitamin water ($2.50).  You can poke a hole in the soft top and stick a straw in it for the ultimate on-the-go health boost.  You can get young coconuts at any health-food store or in your local grocery store if it has a large international produce section.

 

You can also use a knife or cleaver (be careful!) to chop the empty young coconut in two when you’re done and eat the meat – the flesh of a young coconut is a white, almost jelly-like substance, with a delicate, buttery taste unlike any you’ve tried before. Some say it is an acquired taste, but after you’ve had your first taste of young coconut, you will find that you soon start craving another one!

 

As you can see, there are a great number of health benefits to drinking coconut water.  However, when buying this beverage, make sure that you buy organic, and that it is certified to come from young coconuts (the kind you’ll see which still have the soft white shells).  The ‘milk’ in ripe coconuts still tastes good but isn’t nearly as healthy, as most of the nutrients have already been absorbed by the coconut in order to grow and ripen it.

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