There are many reasons why some people choose not to drink cow’s milk. For some, it is the taste. Standard milk certainly has a taste that is not for everyone. Another common issue is lactose intolerance. This can have many symptoms and can actually make people ill any time they eat or drink dairy products. The good news is that almond milk can be an excellent substitute in these situations.
When you choose almond based dairy, you will find that you are able to take in many more nutrients. The product is packed with vitamin E, potassium, and magnesium, and it offers these nutrients while providing only a small percentage of the calories found in traditional milk. Almond based varieties also do not require refrigeration, which makes it much easier to take them on the go. It is of course important to mention that it also doesn’t have the same taste. Instead, almond milk is nutty and considerably lighter than the standard dairy version.
If you or someone in your household is allergic to dairy or is lactose intolerant, choosing almond based products is an excellent idea. You will find that they are delicious, and can be easily used for baking. They are also great for a raw-foods diet. Whatever your reasons for giving up traditional cow’s milk, choosing almond milk is certainly wise. It is much better for you than soy based products, and it is remarkably delicious, as well.