Causes, symptoms, and treatment of heel pain
The complete human ankle and foot area is made up of 26 different kinds of bones, fitted together in 33 joints. Out of these, the heel is the largest bone. While the injury to the heel is nothing uncommon as it may be caused easily by injuring your foot, sometimes such injuries can disable the heel altogether. If some of the simple home remedies mentioned in this article not enough for your heel pain treatment, then a visit to the doctor will be necessary.
In this article, you will learn the different causes of heel pain and the different forms of heel pain treatments as well.
Causes of heel pain
A heel pain may happen due to a number of reasons. Let us try and understand some of them.
Sprains
This is caused by damage to the heel area by some outside force. It may range from a mild sprain to a severe one, in which case there would be massive pain around the heels.
These are some of the common reasons which lead to heel pain, but there are many more severe medical conditions related to heel pain as well.
Treatment for heel pain
The heel is a rather delicate bone and can become damaged due to overuse or ill-use. These are some of the common methods which can help in treatment for heel pain.
These are remedies which can help in treatment for heel pain if the cause is not too severe. In case none of these remedies seem to reduce the pain it is highly advisable to visit a doctor and let them run tests to find out the cause of the pain. In such cases, the doctor may suggest anything from anti-inflammatory medication to physical therapy.
It is advisable to visit the doctor if your heel pain shows the following symptoms.
In cases of extreme medical situations, the doctor may even suggest surgery to treat heel pain.
Prevention of heel pain
These are some of the simple methods you can use to prevent heel pain.
Heel pain treatment can be done in some of the very simple methods. However, sometimes the condition may be serious. The reason for the pain in your heels can vary from simple sprains and strains to proper fractures, and damage to the joints or tendons. The more simple forms of heel pain can be treated with the right kind of footwear, or by using an ice pack. There are also many over the counter painkillers that may help reduce the pain. You can also take certain prevention measures such as making sure you work out the right way and stay healthy to keep away from heel pain.