In order to fight acne effectively, it is important that you consume the right vitamins and minerals. A diet filled with nutritious ingredients can heal the negative effects of acne and blemishes.
Foods to Avoid
Studies show a link between acne flare-ups and refined carbohydrates. For example, foods such as pastries and white bread have processed sugars that can trigger an overproduction of bacteria in the skin. Other foods that should be avoided include sodas, sugary snacks, high trans-fat items and too much saturated fat. Complex carbohydrates, such as whole grains, are the better option.
Essential Vitamins & Minerals
Eating foods that are high in Vitamin A, B, B3 and E is vital. You should also eat foods that have Omega-3 fatty acids, such as fish. You can get all of these vitamins from any good drugstore. Many vegetables and fruits contain the vitamins and minerals that you need to combat acne. Vitamin supplements are also available if you find yourself falling short in obtaining the recommended levels. Diet changes can provide you with positive results when you are fighting acne.
Drinking a minimum of eight glasses of water per day is the best diet change that you can make. It is important that you keep your body properly hydrated so that your skin does not dry out and cause breakouts. An adequate amount of water keeps the body balanced and free of impurities. Proper hydration is often the key to eliminating the vast majority of acne that you may have. If you don’t like the taste of regular water, buy a water filter from Britta or PUR to improve its taste.
Clearer skin is possible by creating and sticking with a good diet. Working on your skin’s condition from the inside out is the best solution.