The Power Plate: a More Effective Way to Exercise?

Working out everyday can be challenging, because we live such busy lives.  Even spending 30 minutes a day at the gym or in the swimming pool can seem impossible sometimes, but there is good news!  The Power Plate is an entirely new method of elevating your fitness and getting an intense workout in as little as 15 minutes!

Introducing Acceleration Training


The technology used by the Power Plate is called acceleration training.  This technology delivers energy waves that move all throughout your body.  Then your muscles contract rapidly in response, around 25-50 times per second!  What’s really incredible about this technology is that it involves 95% of your muscle fibers, which is truly amazing.  It is advertised as a total body workout unlike any other, and in just 15 minutes you can enjoy a high-intense workout that builds strength and balance while also working your core.  A lot of people in rehabilitation are using the Power Plate and recovering much faster.


Imagine the possibilities!  Working out for 15 minutes three times a week and getting the body of your dreams.  Not only that, but if you’re an athlete improving your stamina, strength and recovery time is simply impressive in that short amount of time.  For the ladies, this machine also claims to help eliminate cellulite!  It’s not like those creams that only last for a couple of hours and then fade away, with the Power Plate it is said that you will see permanent results.  Madonna uses the Power Plate, and she looks amazing!

The Lowdown: Too Good to Be True?


Okay, so the Power Plate sounds too good to be true right?  Well here is where the bad news comes in.  It is REALLY expensive.  The best one is called Power Plate Pro6 and it costs over $11,000!  For many people, it is deemed worth the huge splurge as we’re talking about our health.  So start saving and get yourself a Power Plate and you won’t regret it.  You can purchase the Power Plate at or  


If you have carpet or wooden floors you might want to consider purchasing a Power Plate shield which minimizes the vibrations on the floor.  

Other Ways to Try the Power Plate


Being healthy is priceless, not to mention all the energy and self-confidence you will acquire along the way.  If the cost is too much for you, you can talk to your local gym and even do a fun fundraiser to get a Power Plate into your local gym for the entire community to enjoy.  Now that’s a very creative way to help a lot of people get in shape!  


And the good thing is you don’t have to get in line to use it, since it only takes 15 minutes!!  You can also share it with your family, so everyone puts in a little bit of money and then the entire family benefits from the Power Plate.  If getting fit is top of your list, then I’m sure you’ll come up with more creative ideas to get a Power Plate and take your fitness and health to the next level.

Subscribe for newsletters &
Get Latest Updates & Offers