The Benefits of Peppermint: Will it Make You Healthier?

Taking care of your health is one of the most important responsibilities in your everyday life.  Without your health, you lack in mental ability and physical performance.  While there are many different foods that promote healthy living, peppermint is often overlooked, but offers some of the most impressive benefits from Mother Nature.  What can peppermint do for you though?

Indigestion and IBS

First, you will find that peppermint offers benefits for indigestion.  Peppermint oil and caraway can help reduce stomach acid and other gastrointestinal problems.  In addition, you will find that peppermint oil can help with IBS (Irritable Bowel Syndrome).  Although cures for IBS are unknown, peppermint oil is a great alternative for relief and will soothe cramps and sharp pains in the abdominal region.

Headaches and Cancer

If you suffer from headaches, you might consider reaching for the peppermint oil before you go for pain reliever.  Studies have shown that peppermint can help to alleviate headaches, particularly when used in a topical solution mixed with ethanol.

Interestingly, it seems that peppermint oil can also help to treat cancer, without harming healthy tissue, and it can relieve yeast infections, as well as with athlete’s foot.  Finally, peppermint is also a good source of vitamins C, A and B2, as well as iron and dietary fiber, magnesium and calcium.

Purchase Peppermint

To get the most benefits from peppermint, you’ll need to make sure you’re ingesting the real thing, rather than synthetic peppermint.  Peppermint can be found through many farmers markets, as well as through apothecary shops, organic food shops and grocery stores.  You do need to be careful when using it, though, as it can be caustic when used in high amounts.

Peppermint can be a great tool to help you enjoy better health, but use it carefully and as directed.