What to Look for in a Good Pair of Running Shoes

A good pair of running shoes is essential to a successful run. With a few good tips, shopping for running shoes can be a breeze.

Comfort

The most important feature of running shoes is their level of comfort. Being able to walk or run in a pair of shoes that fit perfectly is the ultimate goal. In order to obtain a comfortable fit, it is important that you get the right size, ensuring that there is plenty of room in the toes, with no slipping on the heel that would cause blisters during a long run. Also, feet often swell during exercise so running shoes should accommodate these changes. Running shoes vary quite a bit in size, weight, and feel, so don’t assume your size when buying a new brand.

Quality

There’s a lot of hype and marketing surrounding expensive running shoes. Don’t assume that the high-tech, most expensive running shoes are the best. Before you head to the store, read reviews online from professional runners and consider how you will use the shoes — in frequent sprints or marathon training.

Professional Guidance

When shopping for a new pair of running shoes, it’s worth the time and money to visit a running store and get outfitted by a professional. Running store employees are more educated and in tune with the needs of runners. You’ll spend a little extra for the first pair of shoes, but after you’ve road-tested them, you can buy your replacement pairs online and save an average of 25%.

Socks

The right socks are as important as the right running shoes. Buy socks that are roomy to accommodate swelling, but are fitted enough to avoid any slipping or chafing. Look for high quality socks that are durable yet soft to the feet with extra elastic across the bridge that holds socks in place during exercise.