Why Cooking With Omega 3s is Vital to Good Health

Omega 3s are fats that play essential roles in physical and mental health, yet they aren’t produced in the body and they aren’t found in most foods. Consciously cooking with Omega 3s is the best way to ensure you get enough of these vital nutrients for optimum health.

Cooking with Omega 3s helps kids and adults in multiple ways. Omega 3s:

* Help ensure proper growth and development in children.

* Prevent cardiovascular disease.

* Promote brain development and health.

* Are essential for good vision.

If you’re not cooking with Omega 3s, you may suffer a variety of negative health effects, including a decrease in immunity, high blood pressure, unhealthy cholesterol levels and decreased memory. 

Fortunately, cooking to include Omega 3s is easy once you know which foods contain them. Flaxseeds and flaxseed oil, walnuts, Brazil nuts, pumpkin seeds and sesame seeds all contain Omega 3s. When cooking or baking, you can add a few of these natural sources of Omega 3s in oatmeal or baked goods recipes. You can also use nuts and seeds as healthy salad toppers.

Cooking with several vegetables such as kale, spinach, collards and mustard greens will add Omega 3s to your diet. Salmon, sardines, mackerel, anchovies and albacore tuna are all good sources of Omega 3s to include in your cooking.

Although you may rely on supplements to obtain the Omega 3s your body needs, cooking to obtain these essential fats for good health may be an even better option. When you include these foods in your cooking, you’ll also benefit by taking in additional nutrients and vitamins your body needs.