Healthy Diet To Manage Ovarian Cancer

Treatment for any kind of cancer can take a toll on the body. Apart from feeling lethargic physically, one is also mentally exhausted by the procedures, doctor visits, and follow-ups. These treatments can also have possible side-effects, including lack of appetite.

Anorexia – the loss of desire to eat, is a common symptom experienced by an individual during the treatment process for ovarian cancer. Being common, there are also steps introduced to manage this condition. Make sure that the required nutrient intake is met. There are supplements available for nutrients, but isn’t it much better to enjoy a delicious meal rather than just pop a pill?

Here are some types of foods and nutrients that you can consider adding to your diet that may help you feel full, energetic and satisfied!

Healthy fats and calcium – It is known that radiation therapy can lead to loss of weight, so one of the main aims should be to make sure you get the required intake of calories every day. Since you may not feel like eating a large quantity of food, loading up on calorie-rich food may be the option.
You may consume dairy products like cheese and milk for the same. Dairy is also a good source of calcium. Make sure you choose pasteurized versions and avoid consuming raw.

Proteins – According to reports, an adult woman should consume 46 grams of protein daily. Proteins are essential building blocks of your body, and without enough of it, your body may not function properly. In a plant-based diet, beans, peas, soy, legumes have a good amount of protein. For people who enjoy animal products, try to choose lean protein and seafood that is rich in omega-3 fatty acids. Salmon, trout, sardines, anchovies are a great example. When choosing to eat meat, avoid processed meat.

Good old veggies – Why mention vegetables again? Well, you can find an abundant amount of phytochemicals in them! Phytochemicals are compounds found in plants and are extremely important in stimulating the immune system. Researchers estimate the identification of more than 4000 of these compounds, but an in-depth study of each is not available.

It is known that they reduce inflammation that likely increases the growth of the cancerous cells and tumors. They also trigger damaged cells to die before they reproduce, and also help in DNA repair.

Best sources for these compounds: carrots, onions, citrus fruits, spinach, broccoli, kale, brussels sprouts, cereals.

The American Institute for Cancer Research (AICR) recommends a ⅔ of your plate be filled with vegetables, fruits, whole grains, and beans, while ⅓ or less be animal protein. AICR also recommends a decrease in the intake of starch, as well as processed and red meat.

Since treatment affects your immune system as well, make sure you have a routine for your food intake. Also, ensure that your food items are fresh and freshly made. The slightest infection can lead to complications. Standard practice like washing hands before eating, or preparing food, washing vegetables and fruits before consumption, and even cooking food at the right temperature are some of the precautions that become necessary at this stage. Consuming raw foods is to be avoided for anyone undergoing treatment as there are high chances of developing a bacterial infection. So, limit your dining out to cooked food, and resist going to the tempting sushi counter.

Taking extra-care can be exhausting, and draining, so surround yourself with caregivers who can provide you with comfort during the treatment process. When detected at an early stage, treatments to ovarian cancer can be successful, so don’t lose hope, and continue following the recommendations by your doctor.