Hair is made up of proteins, which encourage the growth of hair tissue. To have healthy hair growth, it is necessary to ensure that you follow a balanced diet with food that’s rich in protein and other nutrients important for healthy hair. Vegetables are the wide range of protein foods which will help in the renewal of hair cells. Here are some vegetables to include in your diet for healthy hair growth:
- Beans: Beans are a great source of protein and are also rich in zinc. The zinc content in beans is essential for you if have damaged hair and want to repair and for promoting healthy hair growth. Beans aid hair growth with a combination of iron, zinc, protein, and biotin.
- Beetroot: Beetroots have vitamin A and C as well as potassium, which helps in strengthening your hair follicles. The carotenoids in beetroots nourish your hair follicles by enhancing blood circulation in the scalp. Red-colored vegetables are generally a great source of lycopene, which helps increase hair growth.
- Carrot: Carrot stimulates sebum production, which helps in reducing hair loss. Carrots are also rich in other vitamins and minerals, along with biotin, which helps in the regrowth of your hair. It also strengthens the roots, ensuring that hair fall is curbed to some extent.
- Cucumber: Cucumbers contain lots of vitamins and minerals like potassium, magnesium, and silica, which promote healthy hair growth. The silicon and sulfur prevent hair fall, and it has various other benefits when it is mashed and applied directly to your scalp.
- Curry leaves: Curry leaves are rich in proteins and beta carotene, and they also contain amino acids and antioxidants, which are responsible for strengthening the hair follicles. Curry leaves help in removing dead hair follicles and moisturize your scalp. Removing the dead hair follicles eradicates dandruff, which, in turn, prevents hair loss.
- Garlic: Garlic is rich in vitamin C, which helps in promoting healthy hair. Garlic also increases the production of collagen, which is responsible for hair growth. It has an antimicrobial property that prevents hair and scalp damage, and it is also an important ingredient that fights hair fall, promoting strong and healthy hair for you.
- Onion: Onions contain iron, zinc, and biotin, which are responsible for strengthening hair, and onion juice are considered as the remedy for hair loss. When applied directly to your scalp, onion juice promotes thick and strong hair.
- Spinach: Spinach is a great vegetable to promote hair growth. In addition to essential vitamins and minerals, it is rich in iron and zinc. Iron enhances blood circulation to your scalp, which is beneficial for hair repair and growth. The absence of zinc and iron leads to hair loss, and spinach can help you get rid of this.
- Sweet potato: Sweet potatoes are loaded with many nutrients, including vitamins A and C, zinc, and beta carotene, which helps you in getting strong and thick hair. It also produces sebum, which promotes a healthy scalp and increases hair growth.
- Tomato: Tomatoes are rich in vitamins and nutrients that can give you soft and shiny hair. They are rich in vitamin B, C, and E, which are responsible for healthy hair growth. When applied directly to the scalp, tomatoes prevent scalp odor and dandruff. They can also be mashed and used as a natural conditioner for shiny and healthy hair growth.
