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How To Build Massive Biceps Industry Tips and Tricks

Do you fear wearing short sleeve shirts, or have to borrow your sister’s sweaters to keep warm because normal ones hang so low that the fabric touches the ground? Do you raise your hand in class, but never get called because your teacher mist...

How to Get a Six Pack Fast (and Not the Kind You Drink!...

With summer quickly approaching and the weather heating up, you are probably feeling the need to get in shape and on a diet to fit into this season’s swimming attire. Whether you are a guy or girl, one of the most desired and sought after fea...

Post Exercise Respiratory Problems That Mirror Asthma

Getting regular exercise is the best thing you can do for your health, according to the vast majority of health professionals. However, some individuals who exercise heavily may experience a respiratory disruption that feels a lot like asthma.&...

How Deep Water Running Can Boost Your Health

Exercise is one of the best things you can do for yourself. There are some cases, however, where an injury may put you out of the action for a while and, for some people, high-impact exercise at the gym is really not a viable option. Deep...

How to Lose Weight the Healthy Way

In order to lose weight, you don't need to resort to fad diets or unreliable and expensive products in order to reach your goals. By using healthy and organic methods, you will get the body that you need with a lot less work than you think. Are...

How to Shop for Workout Clothes

When performing your daily exercises, it is important for your health and safety that you have the right workout clothes. Without this clothing, you may find the need to adjust them constantly, or suffer from trips or falls caused by ...

8 Fitness Hacks for Busy People

If you’re a student, professional, parent, or someone with a stressful job, you know how easily the day can slip by without finishing everything you need to do. So if you’re like me, you have to get creative to stay fit. There are many benef...

How Bodybuilders Bulk Up on a Tight Budget

Let's face it, if you're trying to gain muscle mass by weightlifting, you need to eat protein to 'bulk up.' But protein powders, health bars, creatine, and 'Fit' shakes are not good for your budget - all of these can run up hundreds of dollars ...

What to Eat to Gain Lean Muscle Mass

I used to hit the gym daily thinking there was a direct relationship to the time spent working out and muscle gained. After months of no progress, I hit the books to learn how muscle really works. Here is what I have learned. Stages...

How to Make Cheap Homemade Weights to Exercise At Home

Not everyone can afford to have an in-home gym. In fact, many people cannot afford (or do not have the room for) even a simple weight bench and weights. Don't let this stop you though, there are some surprisingly simple ways that you can ...

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