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Important Exercise and Fitness Tips for Women Over the ...

For women over fifty years of age, fitness becomes even more important. If you have been active in your earlier life, then you certainly have an advantage here. However, even women who were not active in fitness before turning fifty can g...

How an Electronic Heart Rate Monitor Can Improve Your W...

For those interested in better health through exercise and eating right, there are a number of different tools that you will need to use. While gym weights, mats and even instructional videos are important parts of losing weight and becoming he...

The Best Dance Classes for Fitness and Fun

Staying fit and getting enough exercise can be difficult in today's hectic world. When you look at morning exercise programs on television or even some of the fitness classes offered at the local gym, it is easy to see how some people simply do...

The Benefits of Cross Training Exercises for Fitness

When you're drawing up your diet and exercise plan, you may be planning to come up with a set of exercises that you do every single day, either at home or the gym. You might be surprised to learn, however, that this can be a rather limiting plan...

How Ballet Barre Exercise Improves Health

If you are looking for an excellent way to exercise, you will find that there are hundreds of options, strategies, and techniques out there. For many people, the biggest hindrance to exercise is that it is simply unenjoyable. That is...

Essential Exercise Equipment for Your Home Gym

If you'd like to start working out at home, you need to start with the right equipment. A simple walk, run, or jog can be a great way to stay in shape, but it uses few overall muscle groups and studies show that most people don’t stick w...

How to Juggle the Duties of Being a Stay at Home Mom

It’s the only job in existence where you’re on call 24 hours a day 7 days a week and you don’t get paid a dime. There are no flashy benefits packages and you most definitely do not have sick days - ever. The commute is easy and gene...

How to Have Healthy and Productive Family Arguments

If you grew up in a family that never had an argument, you are from either another planet or a sitcom family from the 1950s. All families have arguments, and all families have problems. The trick is to turn those problems into healt...

How to Help a New Mother Adjust to Her New Life

If you have a newborn in the house, there is a mighty good chance that Mom is exhausted from all of the tasks that come with mothering the little one. Other members of the family should start to pick up the slack and help around the house so&nb...

How Kickboxing Can Improve Your Fitness

Kickboxing is popular because it's a good way to encourage better health and to improve your self-defense skills. In some cases, martial arts such as Tae Kwon Do are used as the basis of a kickboxing class and may offer you significant insight in...

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