Wellness

Post By Category: Wellness

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How to Beat the Post Christmas Blues
The holidays are over.  The presents are unwrapped, the decorations are down, and all of the holiday parties are now just memories stored in your digital camera until you can find time to upload them to your computer.   When we reach J...
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How to Treat and Prevent Frostbite
For many people, frostbite can be a very real threat during the cold winter months.  Knowing first aid for frostbite can help ensure that your fingers, toes, hands, feet and other areas of the body are kept safe.  If left untreated, frostbi...
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Natural Remedies for a Stuffy Nose
A stuffy nose can make everything feel miserable.  We’ve all had one, and we all know that they are no fun.  They make it hard to breathe, hard to enjoy eating and drinking, and they just make life generally unpleasant.  Before you h...
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How to Treat and Prevent Cold Sores
Cold sores are not just uncomfortable; they can be downright embarrassing because they show up on your lips where everyone can see them. It's hard (if not impossible) to conceal them using makeup, and they can last for several weeks.  ...
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How to Save Money and Find Low Cost Massages
Massages are a great way to relieve stress and relax.  However, the cost of going to a traditional massage parlor or therapist can be quite costly.  Since most people are trying to save money in this economy, you might think that havin...
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Simple Aids to Help You Quit Smoking
The first and best aid when you are trying to quit smoking is your own desire.  You need to want to stop smoking, and you'll have to develop a mindset that lets you enter the battle against nicotine with a fighting chance.  Of course, most ...
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How to Tackle Sibling Rivalry Between Your Children
If you have more than one child, chances are you’ve seen sibling rivalry in action.  If you have your own brothers or sisters, you might have endured it yourself at some point in life and hated every minute of it.   The way...
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How You Can Remove Wrinkles and Look Years Younger
Aging can take a significant toll on the skin, and reducing wrinkles becomes a new goal for many people as we get older.  Sometimes, it can feel as though the process of aging happens overnight and wrinkles suddenly appear.  What can w...
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How to Stop Procrastinating and Get Things Done
Procrastinating is a problem that many different people suffer from.  Even some of the seemingly most productive people procrastinate about certain things.  If you find that you keep putting off job duties, work around the house and errands...
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How to Treat and Prevent Motion Sickness
For those prone to it, motion sickness can be a significant problem.  It can keep you from riding in a car, getting on a boat, taking an airplane or even having fun at a theme park.  However, there are many treatment options for motion sick...
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